Power of Memory in Yoga

Abstract

The increasing recognition of the practice of Yoga to improve memory, intelligence, and creativity demonstrates its ability to promote harmony on the physical, mental, and spiritual levels. Yoga is linked to better physical health, a peaceful mind, and spiritual upliftment, all of which lead to a more balanced and holistic existence. This study explores the significance of memory in yogic philosophy, moving historically through the views of ancient times, contemporary thought, and scientific research. Beginning with a study of Patañjali’s Yoga S"utras’ core concepts and their interaction with consciousness, it advances to recent works that dive into the idea of ‘Memory’ (sm_rti) and its impact on consciousness. This paper also focuses on the relationship between Yoga philosophy and cognitive science, emphasising Yoga’s holistic approach to memory. Then, practical applications such as mindfulness, meditation, and breath control are discussed as strategies for improving cognitive functions. Subsequently, this article emphasises the importance of memory capability in promoting harmony in all aspects of life, including the physical, mental, psychological, and spiritual domains. By combining ancient wisdom with contemporary viewpoints, one can gain a better understanding of the role of memory in supporting total well-being and enlightenment. As a result, one’s life becomes more balanced and harmonious. Furthermore, research shows that practising yoga improves memory function, supporting the link between yoga and cognitive benefits.